benefits of exercise and weight training

Speakeasy with Denene’s Favorite Things of 2019

To celebrate the success of "Speakeasy with Denene" and the end of the year, I’ve made a list of my favorite things that relate to the passwords of past episodes, plus one debuting at the top of the year.

– Dec 26, 2019

Totally Lila and the Totally Awesome Exercise Work Out For Tweens

Totally Lila is back with a new video showing off how she stays fit for soccer.

– Mar 19, 2014

On My 47th Birthday, Thanking My Diabetes for Waking Me Up

By NICK CHILES It’s been exactly 20 months since I was diagnosed with type 2 diabetes. It was a shocking night for me that feels...

– Aug 7, 2012